How to control diabetes without cost?

Diabetes is now a modern day disease. Young and old alike, people are suffering from this disease. The reason is people are taking nutritious food without labour or excercise. They are spending long hours in earning money but getting little time for rest. So people should change lifestyle and take simple, easily digestible vegetable food. Vegetables should include sufficient bitter items like bitter gourd(karela).
In order to control diabetes there are volums to read. Many seminars are held. Awarness campaigns are also arranged. People spend a lot for consulting doctors, purchasing medicines and taking insulin injections. As per doctor's advice they observe dietary control.
Instead of doing all these, my suggestion is that they should find out one flowering shrub called VINCA ROSEA(sadabahar) and plant it at home garden. The shrub should bear white flowers.Then eat three to four leaves in the morning in empty stomach at alternate days. Then the sugar level shall be under control. You are free to eat everything including sweets. This is tested and trusted.

Wear dresses from khadi or handloom cloths this summer

     This summer try to wear dresses from khadi or handloom cloths. Gents and ladies may purchase cloths and order stiching shirts or salwar kamezs at Tailoring shops. People are in the habbit of going to malls and of purchasing branded dresses. With branded dresses  they feel special and distinguished. However there is other way by which they may feel distinguished if they wear dresses mae out of khai or handloom cloths. At present very fine and colourful khadi and handloom cloths are available in the stores. The benefits of wearing  such dresses are -

1. In summer they will feel cool, comfortable and purity.
2. They will feel special and distinguished.
3. There may arise feeling of patriotism and nationalism.
4. They can help poor craftsmen.
5. Mind shall not allow ill thoughts easily.